After years of marriage, it is typical for spouses to exhibit love chub. Of course, it goes without saying that a swollen waistline accompanies a swollen heart. According to one study, having an obese spouse substantially doubles one’s chance of becoming fat. Another study, the Australian Longitudinal Study on Women’s Health, found that single women gain less weight than married women. So, what’s to blame for satisfied couples’ expanding tummies? 

Weight gain can occur for various reasons. However, everything good comes in pairs when it comes to losing weight. According to a report published in Psychology Today, exercising with one’s loved partner can help make exercise more fun, making it easier to stick to a training plan. If you and your spouse want to get back in shape, Maik Wiedenbach provides you with a personal trainer in NYC. 

Maik Wiedenbach Personal Training New York is among the most in-demand training and nutritional services in Manhattan and East Hampton, providing customers with world-class facilities. Furthermore, the Maik Wiedenbach Online Personal Training in NYC caters to corporate travelers, executives with limited time, and customers residing in New York City and East Hampton. Regardless of your personal goal, Maik Wiedenbach’s weight loss training services may help you reach a new fitness level and personal accomplishment. 

Still, seeking reasons to break up with those excess pounds to increase the bliss factor in the relationship? Continue reading.

Helping One Another in Your Fitness Struggle

Exercising and following the diet plan jointly assist in keeping motivation high. When you work with your spouse, they might become your biggest fan and your worst critic. A sense of accountability to each other keeps you on track in your transforming path. Goal-setting is far more practical, and the couple has a support structure on which they can both rely. Maik Wiedenbach can also assist you with male and female fitness instructors to help you feel more at ease with your routine. 

Investing More Time in Your Relationship

Being together is the most romantic thing in a relationship. Whether you’re making supper together or participating in physical activities like walking or swimming, it all boils down to spending quality time with each other and enjoying each other’s company. Finally, you’ll work toward a common objective, which will help you bond. The trick here is to have fun while doing it. 

Happier Home-Life

According to research, obese people have a 55% greater chance of developing depression over time than those of average weight. If your weight makes you anxious and depressed, chances are your family life is far from perfect. Worse, your lousy attitude may rub off on your partner, creating a doubly gloomy household. Couples doing personal training at Maik Wiedenbach’s gyms may get more benefits than shedding that extra weight.

Develop Healthy Habits Together

One significant advantage of working toward a common objective is that you may both build a pattern or set of behaviors for healthy living. For example, your weight loss journey is feasible if you follow a food plan in addition to an exercise program. Couples that share the same goal aid each other in sticking to their respective routines. 

A happy relationship reflects the love and appreciation partners feel for one another. A fitness trainer at Maik Wiedenbach not only helps couples lose weight, but the entire process deepens your connection and helps you stay dedicated to a healthy lifestyle for many years to come.